Compassionate, Personalized Therapy to Help You Thrive

Hi, I’m Dr. Jan Hill, and I’m so glad you’re here. I understand that life can be overwhelming, and sometimes we all need a little extra support. I am dedicated to helping you navigate life’s challenges with warmth, understanding, and expert guidance. Whether you’re dealing with anxiety, depression, trauma, relationship struggles, or simply seeking personal growth, I’m here to support you every step of the way.

With a PhD in Social Science and expertise in social dynamics, I have a deep understanding of the interpersonal and cultural power dynamics that shape our experiences. This perspective enriches my therapeutic approach, allowing me to help clients explore how societal structures and relationships influence their emotional well-being and personal growth.

A Personal, Strength-Based & Evidence-Based Approach
Healing and transformation happen when we feel truly heard and understood. That’s why I take the time to get to know you and tailor therapy to your unique needs. My approach is rooted in positive psychology, which focuses on identifying and cultivating your strengths, resilience, and potential for happiness. Using a blend of cognitive-behavioral therapy (CBT), mindfulness, trauma-informed care, and other proven methods, we’ll work together to help you gain clarity, resilience, and a deeper sense of well-being.

Why Work With Me?

• Experienced & Compassionate Care  – With years of experience as a licensed therapist, I offer a safe space where you can explore your thoughts and feelings without judgment.
• Customized Therapy Plan – No two people are the same, and your therapy shouldn’t be either. I create personalized treatment plans to fit your needs and goals.
• A Strengths-Based, Positive Approach – Therapy isn’t just about managing challenges; it’s about helping you flourish. I focus on building self-awareness, confidence, and personal fulfillment.
• A Safe & Supportive Environment – You deserve a place where you can truly be yourself. My practice is built on trust, confidentiality, and genuine care.
• Flexible Therapy Options – Whether you prefer in-person sessions or online therapy, we’ll find an approach that works best for you.
• A Holistic Perspective – True healing involves the mind, body, and spirit. I integrate wellness strategies that support your overall mental health and personal growth.

Let’s Take the First Step Together
Starting therapy can feel like a big step, but you don’t have to do it alone. Whether you’re feeling stuck, struggling with past experiences, or just looking for greater clarity and fulfillment, I’m here to help.

Reach out today for a free consultation – I’d love to hear your story and explore how we can work together to create positive change in your life.

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